What is the Physical Efficiency test and how hard it is?

Physical Efficiency Tests (PET)
Test	Males	Females
100 Meters Race	In 16 seconds	In 18 seconds
800 Meters Race	In 3 minutes 46 seconds	In 4 minutes 45 seconds
Long Jump	3.5 meters (3 chances)	3.0 meters (3 chances)
Shot Put (7.26 Kgs.)	4.5 Meters	–

After qualifying in the above tests, you will be headed for a Medical Standards Test.

In this test, a Government Medical Officer will conduct some medical tests according to the Commission’s Guidelines.

After clearing this Medical Standards Test, you will be called for a Personal Interview.

Note: all these above requirements are very relaxed ones. For the post of SI/Constables you have to complete everything in almost half the above time. So, everything above is easily doable with less than 2 weeks of preparation.